Introduction to Meditation by Michael Chihak
Saturday, Nov. 3, 12p-1p at Mindful Yoga Annex at the Mercado

The speed and chaos of modern life can take a toll on one’s ability to claim some peace and calm. In this one-hour workshop, learn basic and simple mindfulness meditation techniques, including focusing on the breath and finding stillness for the heart and mind. As Insight Meditation co-founder Sharon Salzberg says, “If you can breathe, you can meditate.”

$10/$15 Day of Event
Mindful Yoga Annex at the Mercado, 100 S. Avenida del Convento, Suite 200