Jessica Byron, International Association of Yoga Therapists – Certified Facilitator Overcoming Anxiety Clinic at Mindful Yoga Studio
Saturday, April 7, 1-3:30p.
OVERCOME ANXIETY: This session is an evidence-informed natural and holistic approach to coping with anxiety. Each session is didactic and experiential.
4/7: Deepening the Practices-Meditation, Mudra, Mantra, Mala and Nutrition
- Asana, pranayama and meditation techniques
- Trataka meditation, Sound meditation, Metta meditation
- Japa mala and mantra
- Mudra and affirmation
- Nutritional overview; Ayurvedic tips for Anxiety
$55/$60 day of event