Jessica Byron, International Association of Yoga Therapists – Certified Facilitator Overcoming Anxiety Clinic at Mindful Yoga Studio
Saturday, April 7, 1-3:30p.

OVERCOME ANXIETY: This session is an evidence-informed natural and holistic approach to coping with anxiety. Each session is didactic and experiential.

4/7: Deepening the Practices-Meditation, Mudra, Mantra, Mala and Nutrition

  • Asana, pranayama and meditation techniques
  • Trataka meditation, Sound meditation, Metta meditation
  • Japa mala and mantra
  • Mudra and affirmation
  • Nutritional overview; Ayurvedic tips for Anxiety
  • Acupressure

$55/$60 day of event

Overcoming Anxiety