Overcoming Anxiety Clinic by Jessica Byron, International Association of Yoga Therapists – Certified Facilitator Overcoming Anxiety Clinic at Mindful Yoga Studio
Saturday, April 7, 1-3:30p
OVERCOME ANXIETY: This program is an evidence-informed natural and holistic approach to coping with anxiety. Session is didactic and experiential.
4/7: Deepening the Practices-Meditation, Mudra, Mantra, Mala and Nutrition
- More asana, pranayama and meditation techniques
- Trataka meditation, Sound meditation, Metta meditation
- Japa mala and mantra
- Mudra and affirmation
- Nutritional overview; Ayurvedic tips for Anxiety
No refund for cancellation less than 2 days before registered session date. Each session is 2.5 hours.