Overcoming Anxiety Clinic by Jessica Byron, International Association of Yoga Therapists – Certified Facilitator Overcoming Anxiety Clinic at Mindful Yoga Studio
Saturday, April 7, 1-3:30p

OVERCOME ANXIETY: This program is an evidence-informed natural and holistic approach to coping with anxiety. Session is didactic and experiential.

4/7: Deepening the Practices-Meditation, Mudra, Mantra, Mala and Nutrition

  • More asana, pranayama and meditation techniques
  • Trataka meditation, Sound meditation, Metta meditation
  • Japa mala and mantra
  • Mudra and affirmation
  • Nutritional overview; Ayurvedic tips for Anxiety
  • Acupressure

No refund for cancellation less than 2 days before registered session date. Each session is 2.5 hours.