Intro to Meditation by Michael Chihak
Saturday, July 21, 2-3p
Learning to be calm, quiet and at peace in our modern, tech-driven society is challenging. In this workshop, Michael will show how basic breathing can still the mind and turn the focus inward, where calm, quiet and peace already dwell. As Zen and mindfulness meditation master Thich Nhat Hanh says, if you can breathe, you can meditate. Please register in advance. $10.