Summer Soother: Yin & Restorative by Shraddha
Saturday, July 14, 4-6p
The heat of the summer season can leave us feeling irritable and unbalanced. Cool off as Shraddha guides you through one hour of Yin Yoga, a soothing, cooling practice, followed by one hour of Restorative, a calming and emotionally balancing practice, for a sweet surrender. This shift in the nervous system allows the digestive and immune systems to turn on, and our body’s natural healing ability awakens.
Space limited to 15 students. Register in advance.
$20/$15 Members, Day of event $25