Coping with Arthritis: A Yoga Approach
Yoga’s gentle movement can decrease joint pain, increase flexibility and function, decrease stress, anxiety and promote improved mood, relaxation and sleep. Join us for a session to get you started on yoga practices which can be done in a chair or on the mat to assist you in your journey with arthritis.
Facilitated by: Jessica Byron MD, Registered Yoga Teacher, Professional Yoga Therapist, certified with the International Association of Yoga Therapists, C-IAYT
Wednesday, June 28, 1-2:30pm
$15/$20 Day of Event – please register in advance

Coping with Arthritis: A Yoga Approach