Overcoming Anxiety: An Introduction to a Natural and Holistic Approach by Jessica Byron MD, CIAYT, Certified Yoga Therapist
Saturday, August 18, 2018, 2-3:30p
This workshop will introduce you to tools to self-regulate, stress less and live more fully. This workshop is an introduction for the three-part series which will be offered in the Fall 2018 at Mindful Yoga. The three part series provides an in-depth exploration of a broad array of practices for dealing with anxiety.
$20/$25 Day of Event