Yoga for Caregivers: Refresh & Empower Yourself
By Shraddha Oropeza, Caregiver & Yoga Instructor
Saturday, June 30th, 1:30-3p

The ancient poet Rumi left us with this advice: “Never give from the depths of your well but from your overflow.” His wisdom speaks of give and take. As caregivers, we can’t simply give—and give and give and give. We must fill ourselves up to have enough to give compassionately and unconditionally to the aging adults and others in our care.

Yoga for Caregivers is a sweet, gentle yoga practice to:

  • Relieve stress and tension
  • Get in touch with your body and your own needs
  • Find a source of empowerment
  • Prevent burnout

$10/$15 After 6/15

Yoga for Caregivers