Empowered Self-Care: Body and Mind by Dr. Ganesh Mohan & Vicki Jackson
October 28, 2017, 9 am–12 pm

Your body and mind are parts of the same whole organism.The way you feel and move in your body affects your mind at all times. In this workshop, you will receive:

-Practices and insight to improve your energy and mood in an integrated and sustainable approach.
-A look into your mind’s cycles of activity and unconscious habits that drive our lives.
-Connections between the body, breath, and mind to help with depression, low mood and energy.
-Daily life exercises that you can do after the workshop to maintain your personal integration.

Dr. Ganesh Mohan is the son of A. G. Mohan and Indra Mohan, practicing yoga from childhood, and one of the few direct links to Krishnamacharya’s teaching now. The Mohan family are respected internationally for their authentic yoga teachings and have been training yoga teachers with a focus on therapeutic and individualized work for decades. Dr. Mohan, trained in both modern medicine and Ayurveda, focuses on a holistic approach to well-being in chronic and lifestyle diseases.

Vicki Jackson began her yoga journey in the 1970s as a way to heal after a severe car accident. This led her on a lifelong path of ongoing yoga practice, study, and teaching. She is a preceptor to the Integrative Medical Elective Rotation at the University of Arizona, has consulted with the U.S. Army Integrative Pain Center, and teaches at Sierra Tucson. She enjoys training and mentoring yoga teachers and therapists. Vicki has a private yoga wellness practice in Tucson, AZ.  yogacenterforwellbeing.com

$45/$50 after 10/1/2017

Body Mind Integration