Yoga by Donation
Help Uplift Guatemalans (HUGS) By Ann Chihak
Sunday, October 28 , 3-4:15 p.m.
Suggested donation: $10
This donation-based heart opening yoga class incorporates the physical practice of yoga poses (asana), regulated breathing (pranayama) and meditation. All levels are supported and welcome.
Yoga is the practice of integrating what we learn on the mat with what we do off of the mat. When you’re open and available you are present to truly give and receive love.
Ann recently moved back to the Old Pueblo after having lived in other places for almost 21 years.