“Our lives have to be our message” Thich Nhat Hanh
Did You Know?
The ancients in India, birthplace of yoga, practiced in the morning to avoid the intense heat of the day (Source: Dr. Sandra Murphy, N.D., in besthealth.ca). This informs us that practicing yoga today in a moderate temperature is the best way to practice.
- 8:30 am - Gentle Yoga
- 10:00 am - Hatha Mixed Level
- 11:45 am - Beginning Yoga
After a healthy yoga class, try a healthy refreshment at Xoom Juice.