Facebook Twitter A Tucson Yoga StudioA mindful approach for yogaat all levels Home Class Descriptions Class Schedule Workshops Teachers Rates Wellness About Us & Contact Us Testimonials OCT: Yoga by Donation to Help Uplift Guatemalans by Ann Chihak Yoga by Donation Help Uplift Guatemalans (HUGS) By Ann Chihak Sunday, October 28 , 3-4:15 p.m. Suggested donation: $10 This ...Read More OCT: Overcome Anxiety Clinic by Jessica Byron, Yoga Therapist Overcoming Anxiety Clinic by Jessica Byron, International Association of Yoga Therapists - Certified Facilitator. 10/27, 2-4:30 p.m. OVERCOME ANXIETY: Final session ...Read More NOV: Patanjali’s Yoga Sutras On and Off the Mat by Rama Jyoti For the first time in Arizona, Rama Jyoti will lead students through Book III of the Yoga Sutras, based on ...Read More NOV: Introduction to Meditation by Michael Chihak Introduction to Meditation by Michael Chihak Saturday, Nov. 3, 12p-1p at Mindful Yoga Annex at the Mercado The speed and ...Read More NOV: Kirtan: An Experience of Ecstatic Chanting Offered By Kate Spear Kirtan: An Experience of Ecstatic Chanting Offered By Kate Spear Sunday, 11/11, 6:30-8p Chanting in Sanskrit with the harmonium. The ...Read More NOV: Yoga + Oils: Releasing Stress, Embodying Ease by Anndrea Terry Yoga + Oils: Releasing Stress, Embodying Ease Saturday Nov 3rd, 2-4pm Every single one of us experiences stress to a ...Read More DEC: The Reset Button – Yin & Restorative w/ Shraddha Hilda In our busy, over-stimulated lives, it’s not often enough that we give ourselves time to recharge our bodies in a ...Read More DEC: Crone Zone: Owning Your Authentic Self by Pam Ronstadt & Pam Baker Crone Zone: Owning Your Authentic Self By Pam Ronstant & Pam Baker Sunday, December 16, 3-5p Explore the ways in ...Read More DEC: Ayurveda for Perimenopause & Menopause By Tanja Bungardt-Price Ayurveda for Perimenopause & Menopause By Tanja Bungardt-Price Saturday, December 8, 3-5p "At her first period a girl meets her ...Read More JAN: The Gut-Brain Connection (the Vagus Nerve) by Michael Shea and Sheila Shea A Two Part Training Series w/ Michael Shea and Sheila Shea For All Licensed Manual Therapists & Health Care Practitioners, ...Read More FEB: Patanjali’s Yoga Sutras On and Off the Mat by Rama Jyoti February 1-3, 2019 Patanjali's Yoga Sutras On and Off the Mat For the first time in Arizona, Rama Jyoti will ...Read More Craniosacral Therapy w/ Shraddha CranioSacral Therapy is a gentle and relaxing healing therapy with a proven history of easing pain, reducing stress and enhancing ...Read More Contact UsMindful Yoga Studio1101 N. Wilmot Road, #123Tucson, AZ 85712info@mindfulyogatucson.com
