A Tucson Yoga Studio
A mindful approach for yoga
at all levels

 

 

OCT: Yoga by Donation to Help Uplift Guatemalans by Ann Chihak

Yoga by Donation Help Uplift Guatemalans (HUGS) By Ann Chihak Sunday, October 28 , 3-4:15 p.m. Suggested donation: $10 This ...
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OCT: Overcome Anxiety Clinic by Jessica Byron, Yoga Therapist

Overcoming Anxiety Clinic by Jessica Byron, International Association of Yoga Therapists - Certified Facilitator. 10/27, 2-4:30 p.m. OVERCOME ANXIETY: Final session ...
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NOV: Patanjali’s Yoga Sutras On and Off the Mat by Rama Jyoti

For the first time in Arizona, Rama Jyoti will lead students through Book III of the Yoga Sutras, based on ...
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NOV: Introduction to Meditation by Michael Chihak

Introduction to Meditation by Michael Chihak Saturday, Nov. 3, 12p-1p at Mindful Yoga Annex at the Mercado The speed and ...
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NOV: Kirtan: An Experience of Ecstatic Chanting Offered By Kate Spear

Kirtan: An Experience of Ecstatic Chanting Offered By Kate Spear Sunday, 11/11, 6:30-8p Chanting in Sanskrit with the harmonium. The ...
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NOV: Yoga + Oils: Releasing Stress, Embodying Ease by Anndrea Terry

Yoga + Oils: Releasing Stress, Embodying Ease Saturday Nov 3rd, 2-4pm Every single one of us experiences stress to a ...
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DEC: The Reset Button – Yin & Restorative w/ Shraddha Hilda

In our busy, over-stimulated lives, it’s not often enough that we give ourselves time to recharge our bodies in a ...
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DEC: Crone Zone: Owning Your Authentic Self by Pam Ronstadt & Pam Baker

Crone Zone: Owning Your Authentic Self By Pam Ronstant & Pam Baker Sunday, December 16, 3-5p Explore the ways in ...
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DEC: Ayurveda for Perimenopause & Menopause By Tanja Bungardt-Price

Ayurveda for Perimenopause & Menopause By Tanja Bungardt-Price Saturday, December 8, 3-5p "At her first period a girl meets her ...
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JAN: The Gut-Brain Connection (the Vagus Nerve) by Michael Shea and Sheila Shea

A Two Part Training Series w/ Michael Shea and Sheila Shea For All Licensed Manual Therapists & Health Care Practitioners, ...
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FEB: Patanjali’s Yoga Sutras On and Off the Mat by Rama Jyoti

February 1-3, 2019 Patanjali's Yoga Sutras On and Off the Mat For the first time in Arizona, Rama Jyoti will ...
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Craniosacral Therapy w/ Shraddha

CranioSacral Therapy is a gentle and relaxing healing therapy with a proven history of easing pain, reducing stress and enhancing ...
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Contact Us
Mindful Yoga Studio
1101 N. Wilmot Road, #123
Tucson, AZ  85712
info@mindfulyogatucson.com