Meditation and Centering for Everyday Life w/ Becky Thomas E-RYT 500
Sunday, 2/10/19, 1:00-2:30pm

Are you trying to become more centered, focused and calm? Would you like to establish a simple meditation practice or fine tune an existing practice? During this session we will learn about affirmations, mantras and mudras to help you become and stay centered through life’s ups and downs. We will learn simple techniques for a mindful meditation practice that can easily be fit into your everyday life. This session works on the “interior landscape” of everyday life for a sense of peace and pause.

$30 per individual session, Register in advance.

*No refunds for cancellation

Meditation and Centering