Basic Foundations of Mindfulness*
By Poep Sa Frank Jude
Friday, April 17th 6-8p & Sunday, April 19th 1:30-3:30p
*Training is for yoga instructors and anyone interested in learning more about this topic.

Over the course of these two experiential lectures, Frank Jude will detail the four foundations or domains within which we can practice mindfulness. The emphasis will be on applying the mindfulness instructions taught by the Buddha to asana teaching and practice.

Part One: Body and Feelings
Beginning with the breath, the first two foundations provide the opportunity to develop deep embodied wisdom and intimacy with the true nature of the body. By doing so, we can gain great clarity into conditioned patterns of behavior so that we can bring more awareness and choice to how we navigate through life.

Part Two: Mind and Dharma
In the second two foundations, we begin to see the mutual conditioned relationship between body and mind and by bringing greater awareness to mental formations, we cultivate greater freedom and ease in both body and mind.

$95/$125 after 4/1
*This offering is part of the Mindful Yoga Teacher Training/ Self Development Program and it is being offered to the public on a space available basis. Training is for yoga instructors and anyone interested in learning more about this topic.


Basic Foundations of Mindfulness



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