A Practice of Becoming More Fully Ourselves by Michelle Marks
Sunday, August 4th, 2-4p
Weaving between the realm of the subtle and the physical, our afternoon will invite the potential for more embodiment. Our discussions, movements and meditations will focus on the lower body and the bowl of the pelvis, with the intention of deep self-care.
Our movement practice will include a standing flow for all levels. And we will spend some time laying on foam rollers. Everyone is welcome. **If you have a foam roller and a couple of tennis balls bring them.
$35/$30 Members/$38 After 8/8