Yoga for Caregivers Retreat by Shraddha Hilda Oropeza
Saturday, August 24, 2-4p
Allow yourself to relax, renew, and recharge.
We are going to focus on ways that caregivers can cultivate balance in their lives. We will practice meditation and yoga techniques that will help us balance love for ourselves and others, and balance compassion with equanimity. No yoga experience required.
If compassion is the spark that ignites us to respond to the suffering that we encounter, equanimity is the coolness that allows us avoid burning out during caregiving. When compassion and equanimity are in balance, we can sustain our desire to make a difference in the world while accepting our limitations.
All Students $35