Ayurveda for Perimenopause & Menopause
By Tanja Bungardt-Price
Saturday, February 16th 1-3p
“At her first period a girl meets her wisdom. Through her menstruating years she practices her wisdom,
and at menopause she becomes her wisdom.” ~Native American Saying

Learn in this 2 hour lecture with NAMA board certified Ayurvedic Practitioner Tanja Bungardt-Price the Ayurvedic Point of View of Perimenopause and Menopause.

Ayurveda, the ancient traditional system of health and healing from India, believes that it is your obligation to honor yourself and assist your body and mind through this change. If a woman studies the laws and patterns of nature, she may begin to take her cues from what these patterns reveal and surrender to that reality.

You will discover your unique Constitution (Prakruti) and imbalances (Vikruti).
We will discuss diet, lifestyle, aromatherapy, herbs, oils and other ayurvedic tools and treatments to keep and get you into balance to make this a gentle transition.
1. Intro to Ayurveda: 

–  The 5 Elements. The Doshas: Prakruti and Vikruti

2. The Ayurvedic POV of Perimenopause and Menopause 
3. Symptoms of Perimenopause: Vata, Pitta, Kapha

– Tools and Ayurvedic Treatments: Diet, lifestyle, herbs, Pranayama, Meditation, Yoga, Aromatherapy etc. = Eat well, Live well, Let go of stress

4. Menopause Symptoms: Vata, Pitta, Kapha
– Vata Menopause – Specific tools: Diet, Herbs, Lifestyle, Aromatherapy, Yoga, Meditation etc.
– Vata/Pitta Menopause – Specific Tools:…
– Vata/Kapha Menopause – Specific Tools:…
1101 N. Wilmot #123
$25/$20 Members, $30 after 12/1

Ayurveda for Perimenopause
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