and at menopause she becomes her wisdom.” ~Native American Saying
Learn in this 2 hour lecture with NAMA board certified Ayurvedic Practitioner Tanja Bungardt-Price the Ayurvedic Point of View of Perimenopause and Menopause.
Ayurveda, the ancient traditional system of health and healing from India, believes that it is your obligation to honor yourself and assist your body and mind through this change. If a woman studies the laws and patterns of nature, she may begin to take her cues from what these patterns reveal and surrender to that reality.
We will discuss diet, lifestyle, aromatherapy, herbs, oils and other ayurvedic tools and treatments to keep and get you into balance to make this a gentle transition.
– The 5 Elements. The Doshas: Prakruti and Vikruti
– Tools and Ayurvedic Treatments: Diet, lifestyle, herbs, Pranayama, Meditation, Yoga, Aromatherapy etc. = Eat well, Live well, Let go of stress