Extended Yin Yoga by Pam Ronstadt
Allowing the body to unfold into stillness, finding a deeper release at both the physical and subtle level, pushing beyond the barriers you have placed both knowingly and unknowingly. This is the practice of yin in a fuller, expanded version. Longer holds, deeper understanding of the yin process, an overview of the benefits of each posture in relationship to it’s specific meridian and energy.
$25/$20 Members/$30 all students after Nov. 16
Saturday 12/7, 1-3p