Restorative Yoga for Physical and Emotional Heart Health
by Courtney Frogge
Saturday, December 7th, 4-6p
This workshop focuses on specific tools to ameliorate the physical and emotional heart health with relaxation techniques such as
Yoga Nidra, gentle heart and hip openers, and calming breathing techniques to soothe your nervous system, relax your body, and calm your mind.

$25/$20 Members/$30 All Students after 11/30/19

Restorative Yoga for Heart Health
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