Ayurveda as a tool for anxiety, stress, depression and PTSD
by Tanja Bungardt-Price, Saturday, February 1st, 4-6p
Learn how to stay healthy and happy. The main lecture will include recommendations of food, herbs, aromatherapy, yoga, mantras, meditations, life changes and Ayurvedic treatments.
A short meditation followed by a review of Ayurveda.
What is Ayurveda? Ayurveda translates to “knowledge of life.”
With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.