Simple and Effective Yoga for Everyday Life
Sunday, 2/24/19, 1:00-2:30pm
Practicing a little bit of yoga every day is much more valuable than practicing yoga once or twice a week. This session will introduce simple and effective yoga postures for your everyday life. During this session we will cover yoga stretches and postures for common areas of the body such as shoulders, hips, low back and core. Working these areas of the body daily will help alleviate aches and pains, maintain flexibility and can help you feel younger. Establishing a short and easy to follow everyday yoga routine will benefit your body and your mind in a multitude of ways.
$30 per individual session
*No refunds for cancellations.