NEW DATES April 24-26, 2020.

Discover a yoga-based approach to mindful eating, emotional resilience, and body confidence.

The yoga tradition is chock full of tools and practices than can support mindful eating, emotional resilience, and positive body image. But it’s not immediately clear which elements will help! While yoga can help us connect to our bodies and cultivate self-compassion, some aspects of the practice and culture that surrounds it can have the opposite effect.

Eat Breathe Thrive is a nonprofit organization that works to prevent and help individuals fully overcome eating disorders through yoga. In this immersive introduction to the life-changing Eat Breathe Thrive program, you’ll learn:

The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
How yoga can help us determine what and when to eat, as well as end cycles of restricting, overeating, and substance abuse
Insights from modern psychology that can help us shift self-sabotage behaviors, improve mood, and extend our lives
The surprising new science of interoception, and how it helps us balance anxiety, lift depression, and eat mindfully
Practices from Thai yoga that can help us deepen our capacity for intimacy and more effectively communicate our boundaries
Practices to transform self-judgment and negative body image into self-compassion and empowerment
A neuroscience-informed approach to manage depression and anxiety, using the body’s natural excitatory and calming systems
Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science

This training is designed to introduce yoga teachers, mental health professionals, and interested community members to the Eat Breathe Thrive program. You’ll come away with knowledge and tools for your own experience, as well as practices and insights to help others in your professional work.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Find out more at

Rate: $349/$399 After March 27th
Scholarships available. Apply at

Dates and Times:
April, 24-26, 2020

Friday 6-9pm
Saturday 11:30am-7:30pm
Sunday 10am-6pm

Eat Breathe Thrive

More information about Eat Breathe Thrive: