Over the last two years, life has been unlike anything the world has collectively experience before. Many of us are experiencing grief and our willingness to honor the dark and the light will impact how we see the world going forward. Now is the time to notice what we are holding in our hearts – now is a time to grieve together.
What we will cover:
-Why it’s important to grieve
-Rituals to acknowledge grief
-Five gates of grief as presented in Francis Weller’s book The Wild Edge of Sorrow
-Yin yoga for grief (no yoga experience needed)
Bring: a mat, blankets and a bolster if you have one.
To register go to class schedule Book Now 1/22.
Saturday 1/22, 1-3p, $35 (*no refunds for this special offering after 1/7)