Did you know that hip mobility is used as an indicator of longevity? Yoga is one of the best ways to address hip mobility and flexibility.
In this workshop, we will explore and move our bodies into a few of the many variations of hip range-of-motion.
Please bring: yoga mat, 2-3 blocks, yoga strap, a blanket or two and a bolster.

Hip Opening Workshop with Nadia Hlibka, LMT, E-RYT, LE
Saturday October 02, 2021 — 9a-11a

$40/$45 Day of Event (no refunds for workshops) Register by creating or logging into your account at mindfulyogatucson.com
**** New location as of 9/21, 423 E. 9th Street

-Class limited to six students only to allow for physical distancing
-In honor of collective care we will wear our masks on and off the mat
-Contact Shraddha at mindfulyogatucson@gmail.com if you don’t have all the props.