Introduction to Meditation by Michael Chihak
Saturday, January 19th, 3-4p
The speed and chaos of modern life can take a toll on one’s ability to claim some peace and calm. In this one-hour workshop, learn basic and simple mindfulness meditation techniques, including focusing on the breath and finding stillness for the heart and mind.

$10/$15 after 1/12
No refunds for no shows or cancellations.

Intro to Mindfulness Meditation