Introduction to Mellow Flow by Tracy Gordon
Sunday, January 19, 1-2:30p

This small-class setting is an ideal way to learn the fundamentals of a safe, mellow flow practice.
A smooth flowing practice connecting mind, breath and body. A slower yet moderate pace, building strength while releasing tension.

$10/$15 after January 5th.   * No refunds for cancellations.

Intro to Mellow Flow Yoga