Restorative Training ~ The Art of Stillness
by Shraddha Hilda Oropeza, ERYT-500 — October 12 & 13

Who is this for?
The training is suitable for those simply wishing to develop a deeper understanding of the practice and for those wishing to teach Restorative Yoga. 8 CEUs available for yoga instructors.

Learning to teach Restorative yoga is, first and foremost, about learning to practice Restorative yoga. Minimalist in spirit, much of this work is in fact about less: less music, less talking, less distraction, fewer poses. It’s all in the service of giving ourselves time to rediscover a rich interior landscape.

In a culture obsessed with acceleration, Restorative yoga helps us discover the joy of going slow, paying attention, and being still. It is a radical practice of deep rest and listening to the rhythm of our own hearts. In this training you will discover:

 You’ll be guided to explore how restorative poses can be used to create balance, nurture inner quiet and renew core energy.
 How to appropriately sequence a Restorative Yoga class to maintain the quality of ease
 Invite more space, stillness, and silence into your own body.
 Observing bodies and making skillful propping decisions
This course will include practice, discussion and lecture.

Who is this for?
The training is suitable for those simply wishing to develop a deeper understanding of the practice and for those wishing to teach Restorative Yoga. 9 CEUs available for yoga instructors.

Dates: Saturday 10/12, 12:30-4:30p, Sunday 10/13, 12:30p-4:30p
$147/$197 after 10/1


The Art of Stillness



About The Instructor
Shraddha, eRYT500, has been studying yoga and holistic healing for nearly 20 years, teaching since 2005. She is the founder/director of Mindful Yoga Studio. Shraddha specializes in yoga “innercise,” which is slower, more mindful yoga that benefits the brain and the body. Shraddha is a Yoga Alliance registered yoga instructor and is a certified craniosacral therapist. She has a 500-hour Healing Emphasis Yoga certificate and is trained in Yoga for Cancer Survivors. Other trainings: Svastha Yoga Therapy Training, 100-hour Mindfulness Yoga teacher training; 120-hour Yin
Yoga teacher training; Relax and Renew Restorative teacher training with Judith Lasater.

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