Daily Ayurvedic Routines (Dinacharyas) for Yogis and Non-Yogis
By Tanja Bungardt-Price, Certified Ayurvedic Practitioner
Saturday, 6/29, 1-3p
Learn how to stay happy, healthy and Ama (toxin) free with these daily ayurvedic routines. Anything from oil pulling to the correct way of doing ayurvedic self-massages (abhyangas).
The Ayurveda practice of dinacharya, or “law of nature,” consists of daily self-care routines, which provide structure for instilling balance and establishing cohesiveness in body, mind and spirit. It is based on the philosophy that human beings run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types of energy.
$25/$20 Members/After 6/1 All Students $30