Introduction to Ayurveda
By Tanja Bungardt-Price, Certified Ayurvedic Practitioner
Friday, June 28, 6-9p
In this session you will be introduced to basic principles of Ayurveda as well as the three primary mind-body personalities (the Doshas): Vata, Pitta, and Kapha. You will get to know what is best for your particular birth constitution (prakruti) and current imbalance (vikruti) in order to balance yourself with a unique diet, lifestyle, relaxation and a daily routine.
We will discuss:
-Origin of Ayurveda
-5 Elements (Pancha Maha Bhutas)
-Doshas (Vata, Pitta & Kapha)
-Lifestyle & Food recommendations for each Dosha
You can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your unique nature. You will leave the lecture with an understanding of the elements, doshas and an understanding of what makes us all unique and how we can be happy and healthy using tools like diet, herbs, lifestyle, yoga, meditation and more
$30/$25 Mindful Yoga Members/After 6/1 All Students $35
*Members please present your member card at check in.