The Buddha’s Yoga
Friday, June 7th from 6 – 9 PM:
Join Poep Sa Frank Jude for an entertaining and informative journey into the life of the Buddha; noting what the mythic story as well as what we know of the historical Buddha has to tell us about our journey as yoga-practitioners. In the pivotal moments of his life, we can see a mirror into our lives and become more aware of our motivations and purposes for practice. Practice will include samatha-meditation (tranquility-meditation) and metta-bhavana (cultivation of friendliness).
$30/$25 Members/All Students $35 after 6/1