Conscious Breathing for Healing & Awakening by Zach Ryder
Saturday, March 9, 2:30-4:30p

Release the Physical, Mental, Emotional & Spiritual Blockages from Your Life
Throughout history, cultures worldwide have provided a means for people to access non-
ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered
state of consciousness through full and connected breathing. An energy charge is created in the
body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical
and emotional. Possible experiences include; resolution and release of current problems,
unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the
body. Many also experience encounters with the divine, transcendence of time or space, direct
experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.
The process is gentle, safe, and loving and almost every person will have a deep moving
experience. As an added benefit, Breathwork is quite healthy for the body. You will be
conscious the whole time and totally in control. Please come prepared for immediate growth and
a powerful experience.

Benefits can include
• Deepen a spiritual connection
• Dissolve stress and anxiety issues
• Release old baggage and disempowering beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Provide a safe and natural way to experience expanded states of consciousness
• And much more……..
***NOTE: Please wear loose, comfortable clothing and bring a yoga mat or sleeping bag,
blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you
can bring your own.
Investment in You – $35 preregister /$40 at the door/$30 Mindful Yoga Members

Space is limited. To guarantee your space, please preregister.

Conscious Breathing for Healing
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