Concentration to Insight by Frank Jude Boccio
All forms of meditation utilize the two faculties of concentration and mindfulness. Depending upon which is emphasized, the meditation will require specific mental orientations and lead to different outcomes. Through this series of experiential lectures you will have the opportunity to explore several of the more popular concentration (shamatha) and insight (vipassana) forms of meditation.
January 23rd 10:15a-11:15a
February 6th 10:15a-11:15a
$15 per session (per person)
$25 per session (per family)
You will receive a Zoom link day prior to event after we receive payment.