Mindfulness Meditation to De-stress for the Holidays by Michael Chihak
Saturday, Nov. 9, 1-2p

The holiday season is one of happiness, joy, reunion — and stress, often accompanied by emotional turmoil. In this one-hour workshop, learn how to use your breath as a tool to stay present with whatever is going on within you or around you — pleasant or not so pleasant. No meditation experience required. If you can breathe, you can meditate.

$10 all students/$15 All Students After 11/5

Mindfulness Meditation