Yoga for Spine Health
by Nadia Hlibka, LMT, RYT, “Yoga for a Happy Back” certified yoga instructor.
Saturday, November 9th, 3-4:30p
This class will show how to relieve some common back pain complaints with yoga poses.
We will explore modifications of yoga poses in 4 areas: cervical, thoracic, lumbar and sacral.

Learn basic back anatomy to help you make healthy decisions for a safe yoga practice.
$25/$20 Members/$30 All Students after 11/1

Yoga for Spine Health
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