Yoga for Women’s Health
Sunday, October 20, 2019

Yoga has been used as a tool for physical, emotional and spiritual health for thousands of years.  For women, yoga offers a practical way to cope with a wide range of symptoms without negative side effects.  Yoga can help young women regulate their periods, help relieve PMS symptoms, help ease discomfort during pregnancy and labor, and also help adjust hormonal imbalance in older women during menopause.  Yoga is not just for the bodily changes that women undergo; it is also helpful for balancing emotions, dealing with diseases such as breast cancer and osteoporosis and developing self-awareness and self-love.

$25 Non-Members/$20 Members/ $30 All Students After 10/14

Yoga for Women’s Health
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