The new year is a great opportunity to reflect, reconnect and reset. We will welcome in some relaxation, renewal and restoration with some wonderfully supportive restorative yoga. Using blankets and props to comfortably hold and support the body in passively held poses, we’ll put our concerns, activities and to-do lists to one side for a while so that the mind and body can fully drop into deep relaxation, and possibly regulate the nervous system.

This workshop will include restorative yoga poses (asanas) & breathing practices (pranayama) designed to cultivate mind-body awareness, emotional equanimity & physical ease. We will end with Yoga Nidra a form of meditation.

Leave feeling spacious in both mind & body. Beginner friendly – All levels welcome!

What to Bring:
A beautiful smile. Your mask to practice collective care.
Bring a mat, bolster, 2-3 blankets and blocks.
Email Shraddha if you don’t have these items and she’ll make sure you’re all set for a relaxing time. (mindfulyogatucson@gmail.com)
We will limit class size to 8 students to practice physical distancing.

Please join us on Saturday, January 8th, 1-3p, $35/$40 after 12/25. No refunds for cancellations after 12/28. 

To Register: Create an account at mindfulyogatucson.com, click onto class scheduleA New Year Restorative Offering

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