Demystify Sun Salutations By Becky Thomas
Sunday, September 8, 2019 2:00-4:00 pm
Sun Salutation is a sequence of twelve poses that are practiced in a flowing movement. It is a symbolic enactment of our dual connection to the life giving sun and earth. We will break down each pose in the sequence one by one and then put them all together. Discover how the rhythmic flow of Sun Salutation conditions the whole body, lubricates and heats the joints and muscles, improves circulation, combats depression, and helps develop flexibility, strength and grace. No previous yoga experience is necessary for this workshop.
$25/$20 Members/ All Students After 8/25 $30