Hilda, Dharma name Shraddha, is the founder of Mindful Yoga Studio. Shraddha began teaching in 2005 and offers a nurturing space for students to explore, heal and transform their bodies and their lives. She guides students in a rhythm that allows them to move in harmony with their breath and stay open to the moment. She has a 500-hour Healing Emphasis Yoga certificate, trained in Yoga for Cancer Survivors and is a certified meditation & mindfulness teacher. Other trainings: 100-hour Mindfulness Yoga teacher training with Poep Sa Frank Jude; 120-hour Yin Yoga teacher training; Relax and Renew Restorative teacher training with Judith Lasater. Shraddha has more than 1,200 hours of teaching experience. Shraddha has a Bachelor’s degree in Latin American Studies and a Master’s degree in organizational management. Shraddha is a Certified CranioSacral Therapist and offers sessions at Mindful Yoga.