Workshops

Hip Mobility w/ Nadia Hlibka, LMT, E-RYT, LE

Did you know that hip mobility is used as an indicator of longevity? Yoga is one of the best ways … Read the rest

An intention is bringing your attention and support to a quality or virtue you desire to cultivate. By setting an … Read the...

The new year is a great opportunity to reflect, reconnect and reset. We will welcome in some relaxation, renewal and … Read the rest