Mindful Wellness

Wellness coaching   *   Yoga   *   Craniosacral Therapy

 

 

 

 

A mindful approach
to wellness
and health

 

Here’s where you can find out about our many workshops.

APRIL: Mindful Gentle Yoga Series w/ Shraddha Hilda

Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy...

MAR: Mindful Gentle Yoga Series w/ Shraddha Hilda – SOLD OUT

Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy...

Contact Us
Mindful Wellness

mindfulyogatucson@gmail.com