Mindful Wellness
Wellness coaching * Yoga * Craniosacral Therapy
A mindful approach
to wellness
and health
Here’s where you can find out about our many workshops.
APRIL: Mindful Gentle Yoga Series w/ Shraddha Hilda
Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy...
MAR: Mindful Gentle Yoga Series w/ Shraddha Hilda – SOLD OUT
Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy...