A Tucson Yoga Studio
A mindful approach for yoga
at all levels
Deep Rooting in Body, Mind, Spirit
Claudia Wondrak is a licensed massage therapist who trained at the Stillpoint Wellness Center in Louisville, KY, and the Arizona School of Integrative Studies in Tucson. She specializes in targeted therapeutic massage to help her clients achieve ease of movement, relief for muscle tension and pain, and to guide and accompany them on a journey to deeper rooting in body, mind and spirit.
Claudia offers her services at Mindful Yoga for two reasons:
“First, my work is a perfect complement to any Yoga student in general and to Yin Yoga/ Gentle Yoga students in particular,” Claudia says of bringing her practice to Mindful Yoga. “I myself have found much sought after relief for my busy mind and tense body by regularly attending Shraddha’s Yin classes in conjunction with receiving massage.”
“Second, the heart of the creation of Mindful Yoga is to get in touch with ourselves by taking the time to slow down and listen, in short to treat ourselves as oh so precious and loveable. I am invested to bring this to my work, embrace it wholeheartedly for my own life and want to invite you to do the same.”
If you’ve never had a massage, come experience relaxation with Claudia. Perhaps it will begin an adventure and bring discovery of your precious self.
Regular sessions, 60 minutes for $75. Mindful Yoga introductory offer: 60 minutes for $39. Longer sessions available upon request.
To schedule please contact Claudia directly. Email: email@example.com Phone: 520.5395082 (text or voicemail). Allow 24 hours for response. Let me know when you are available and how to reach you.
Cranio-Sacral Therapy – Restoring the Flow of Health Within You
Offering Deep Relaxation and De-stress
Shraddha is a craniosacral practitioner with nearly 150 hours of experience. Her energy work helps clients relax and find stress relief through focus on the healthy flow of spinal fluid. Shraddha trains with Heidi Wilson at the Arizona School of Integrative Studies. Stillness sessions of 45 minutes or one hour can invite natural healing, immune system enhancement and holistic balance for the physical and emotional body. Client remains fully clothed during session.
Cranio-Sacral is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
At the core of our healing mechanisms is the cerebrospinal fluid that surrounds and nourishes the brain and spinal cord. Good flow of this fluid, as well as blood flow, is critical for our health and motion of all our body systems: including vascular, visceral, nervous, lymphatic and musculoskeletal systems.
Cranio-sacral therapy uses gentle touch to palpate these fluids and encourage their flow. This process nourishes all tissues of the body; allowing the release of old restrictions from disease, surgery or trauma.
Introductory offer, for first-time clients: 60 minutes for $49. Regular session $60 for 60 minutes. Ready to book your next appointment? It’s easy: Send an email to firstname.lastname@example.org, or text/message (520) 661-8006 and Shraddha will contact you asap.