Mindful Yoga Studio

A Tucson Yoga Studio
A mindful approach for yoga
at all levels

 

 

Therapeutic Massage

Deep Rooting in Body, Mind, Spirit

Claudia Wondrak is a licensed massage therapist who trained at the Stillpoint Wellness Center in Louisville, KY, and the Arizona School of Integrative Studies in Tucson. She specializes in targeted therapeutic massage to help her clients achieve ease of movement, relief for muscle tension and pain, and to guide and accompany them on a journey to deeper rooting in body, mind and spirit.

Claudia offers her services at Mindful Yoga for two reasons:

“First, my work is a perfect complement to any Yoga student in general and to Yin Yoga/ Gentle Yoga students in particular,” Claudia says of bringing her practice to Mindful Yoga. “I myself have found much sought after relief for my busy mind and tense body by regularly attending Shraddha’s Yin classes in conjunction with receiving massage.”

“Second, the heart of the creation of Mindful Yoga is to get in touch with ourselves by taking the time to slow down and listen, in short to treat ourselves as oh so precious and loveable. I am invested to bring this to my work, embrace it wholeheartedly for my own life and want to invite you to do the same.”

If you’ve never had a massage, come experience relaxation with Claudia. Perhaps it will begin an adventure and bring discovery of your precious self.

Regular sessions, 60 minutes for $65. Mindful Yoga introductory offer: 60 minutes for $55. Longer sessions available upon request.
No refund or credit for cancellation less than 24 hours before scheduled appointment.

To schedule please contact Claudia directly. Email: cwondrak@gmail.com Phone: 520.5395082 (text or voicemail). Allow 24 hours for response. Let me know when you are available and how to reach you. You may pay below before or after scheduling.


Massage with Claudia



Cranio-Sacral Therapy – Get yourself feeling balanced and well again.

What Is Biodynamic Craniosacral Therapy?
Biodynamic Craniosacral Therapy is a subtle and profound type of healing, which assists the body’s natural capacity for self-repair.

A session consists of light hands on touch while remaining fully clothed, lying down on a massage table.  Sessions are deeply relaxing and help to relieve stress and tension.

Biodynamic Craniosacral helps the body to resolve and heal pain and injury, disease, emotional and psychological issues as well as support the development of the clients sense of well-being and health.  A deep sense of rebalancing occurs, relieving anxiety, restlessness and sleeplessness.

Offering Deep Relaxation and De-stress
Shraddha is a craniosacral practitioner with nearly 150 hours of experience. Her energy work helps clients relax and find stress relief through focus on the healthy flow of spinal fluid. Shraddha trains with Heidi Wilson at the Arizona School of Integrative Studies. Stillness session of  one hour can invite natural healing, immune system enhancement and holistic balance for the physical and emotional body. Client remains fully clothed during session.

Special offer: Pay on a sliding scale, from $45 to $70 for 60 minutes. The sliding scale fee structure allows you to choose a level of support that works for your financial situation. Those who are able to offer more allow others who are not able to do so to experience the benefits of craniosacral therapy. Ready to book your appointment? It’s easy: Send an email to info@mindfulyogatucson.com, or text/message (520) 661-8006 and Shraddha will contact you. Then, pay below using PayPal. No refund or credit for cancellation less than 24 hours before scheduled appointment.


Craniosacral therapy




NEW CLIENT SPECIAL


Craniosacral Therapy Special
New craniosacral client?



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