A Tucson Yoga Studio
A mindful approach for yoga
at all levels



Cranio-Sacral Therapy – Get yourself feeling balanced and well again.

This very gentle, non-invasive form of bodywork supports you to:
-Drop into deep rest and relaxation
-Gently release trauma, stress and tension
-Discover new levels of health and aliveness

What are the benefits of Biodynamic Craniosacral Therapy?
This therapy can help your over-active nervous system to re-set itself so you can experience greater rest, peace, and wholeness. Biodynamic Craniosacral Therapy is a subtle and profound type of healing, which assists the body’s natural capacity for self-repair. A session consists of light hands on touch while remaining fully clothed, lying down on a massage table.  Sessions are deeply relaxing and help to relieve stress and tension.

Offering Deep Relaxation and De-stress
Shraddha is a certified craniosacral therapist. Her energy work helps clients relax and find stress relief through focus on the healthy flow of spinal fluid. Shraddha trains with Heidi Wilson at the Arizona School of Integrative Studies. Stillness session of  one hour can invite natural healing, immune system enhancement and holistic balance for the physical and emotional body. Client remains fully clothed during session.

Ready to book your appointment? It’s easy: Send an email to info@mindfulyogatucson.com, or text/message (520) 661-8006 and Shraddha will contact you. Then, pay below using PayPal. No refund or credit for cancellation less than 24 hours before scheduled appointment.  $60-$70/60 minutes. Introductory Rate $55/60 minutes.

Craniosacral therapy


Therapeutic Massage

Deep Rooting in Body, Mind, Spirit Claudia Wondrak is a licensed massage therapist who trained at the Stillpoint Wellness Center in Louisville, KY, and the Arizona School of Integrative Studies in Tucson. She specializes in targeted therapeutic massage to help her clients achieve ease of movement, relief for muscle tension and pain, and to guide and accompany them on a journey to deeper rooting in body, mind and spirit. Claudia offers her services at Mindful Yoga for two reasons: “First, my work is a perfect complement to any Yoga student in general and to Yin Yoga/ Gentle Yoga students in particular,” Claudia says of bringing her practice to Mindful Yoga. “I myself have found much sought after relief for my busy mind and tense body by regularly attending Shraddha’s Yin classes in conjunction with receiving massage.” “Second, the heart of the creation of Mindful Yoga is to get in touch with ourselves by taking the time to slow down and listen, in short to treat ourselves as oh so precious and loveable. I am invested to bring this to my work, embrace it wholeheartedly for my own life and want to invite you to do the same.” If you’ve never had a massage, come experience relaxation with Claudia. Perhaps it will begin an adventure and bring discovery of your precious self. Regular sessions, 60 minutes for $65. Mindful Yoga introductory offer: 60 minutes for $55. Longer sessions available upon request. No refund or credit for cancellation less than 24 hours before scheduled appointment. To schedule please contact Claudia directly. Email: cwondrak@gmail.com Phone: 520.5395082 (text or voicemail). Allow 24 hours for response. Let me know when you are available and how to reach you. You may pay below before or after scheduling. General Availability for Massage at Mindful Yoga Monday: between 10am and 12pm Tuesday: between 5pm and 7pm Wednesday: between 2pm and 5pm Thursday: between 4pm and 7pm Saturday: between 1:30 pm and 5pm Contact Claudia @ 520.539.5082 (text or voice message) or email cwondrak@gmail.com

Massage with Claudia

Payment and Cancellation Policies for Massage services with Claudia at Mindful Yoga. After scheduling an appointment the service is not confirmed until prepayment to Mindful Yoga via the PayPal button above.  Contact Claudia if you want to make payment via phone 520.539.5082 or email cwondrak@gmail.com. If payment is not received within 24 hours of scheduling the appointment is considered canceled. Claudia may choose to send a reminder if payment was not received but is not bound to do so. If payment is received and you must cancel an appointment, please do so at least 24 hours before scheduled appointment time by sending a text to Claudia 520.539-5082 or email cwondrak@gmail.com. You then have the choice to either reschedule or get a full refund minus a service fee of $10. If you cancel between 4 and 24hours in advance the service fee deducted will be $30. If you cancel less than 4 hours ahead or it is a no call/no show situation there will not be a reimbursement. Save Save