Mindful Wellness

Wellness coaching   *   Yoga   *   Craniosacral Therapy





A mindful approach
to wellness
and health


I am here for you.  To serve and support you on the path of self discovery, through private yoga sessions, craniosacral therapy, yoga teacher mentorship and integrative health & wellness coaching.


Studio News/Workshops

Gentle Yoga Series w/ Shraddha

Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being. Join us for a three week series. Tuesdays 10/10, 10/17, 10/24 --...

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Private Yoga Session

Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.

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Mindful Wellness