Mindful Wellness

Wellness coaching * Yoga * Craniosacral Therapy

A mindful approach
to wellness
and health

I am here for you. To serve and support you on the path of self discovery, through private yoga sessions, craniosacral therapy, yoga teacher mentorship and integrative health & wellness coaching.

Studio News/Workshops

January: Mindful Gentle Yoga Series w/ Shraddha

Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all...

Get yourself feeling balanced and well again – Craniosacral Therapy w/ Shraddha

This light touch, very gentle, non-invasive form of bodywork supports you to: -Drop into deep rest and relaxation -Gently release trauma, stress and tension -Discover new levels of health and aliveness

Private Yoga Session

Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.