A Tucson Yoga Studio
A mindful approach for yoga
at all levels
Mindful Yoga Studio is a safe haven for physical, emotional and spiritual healing. Our teachers are experienced in Gentle Yoga, Hatha Yoga, Flow, Yin Yoga, Restorative Yoga, Yoga for Cancer Survivors and Yoga for Back Care.
Our philosophy: Yoga is self-realization, self-development and commitment to a lifestyle. We offer the Mindful Yoga Studio 200-hour Yoga Teacher Training and Self-Development Program online and a portion in person depending on what happens with the...
Concentration to Insight by Frank Jude Boccio All forms of meditation utilize the two faculties of concentration and mindfulness. Depending upon which is emphasized, the meditation will require specific mental orientations and lead to different...
Join Michelle C. Johnson as she hosts this 3-hr workshop designed to explore our actions and reactions, not only individually but collectively. Through this exploration, we can harness our power so that we may take action and create social change....
Deepest Gratitude To Our Sponsors
- Banyan Integrative Health
- Oscar Lizardi, Attorney
- The Place at Riverwalk Apts
- TCI Wealth Advisors
Sign Up For Classes
Our new class schedule requires everyone to register prior to signing up for a class.