Mindful Wellness

Wellness coaching   *   Yoga   *   Craniosacral Therapy

 

 

 

 

A mindful approach
to wellness
and health

 

I am here for you.  To serve and support you on the path of self discovery, through private yoga sessions, craniosacral therapy, yoga teacher mentorship and integrative health & wellness coaching.

 

Studio News/Workshops

FEB: Mindful Gentle Yoga Series w/ Shraddha Hilda

Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all...

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Private Yoga Session

Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.

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Contact Us
Mindful Wellness
mindfulyogatucson@gmail.com