A Tucson Yoga Studio
A mindful approach for yoga
at all levels

Cranio-Sacral Therapy
Get yourself feeling balanced and well again

This light touch, very gentle, non-invasive form of bodywork supports you to:
-Drop into deep rest and relaxation
-Gently release trauma, stress and tension
-Discover new levels of health and aliveness

What are the benefits of Biodynamic Craniosacral Therapy?
Biodynamic Craniosacral Therapy is a deep and gentle approach that quiets the mind, relaxes the body, settles the nervous system and opens the heart.

About Craniosacral Therapist Shraddha

Shraddha Hilda Oropeza
is a certified craniosacral therapist. Her energy work helps clients relax and find stress relief through focus on the healthy flow of spinal fluid. Shraddha trained with Heidi Wilson at the Arizona School of Integrative Studies and currently trains w/ Dr. Michael Shea.

How does Craniosacral Therapy work?
A stillness session of one hour invites natural healing, immune system enhancement and holistic balance for the physical and emotional body. Client remains fully clothed during session.

What are clients saying?
“I’m always amazed by how Shraddha’s gentle touch can work such magic: soothing, relaxing, releasing and renewing. It’s like clutter-clearing or house- cleaning for my body’s energy! Each session is unique always leaving me feeling refreshed , and with new insights or discoveries.” Colette

Ready to book your appointment?
It’s easy: Send an email to info@mindfulyogatucson.com, or text/message (520) 661-8006 and Shraddha will contact you. Then, pay below using PayPal. No refund or credit for cancellation less than 24 hours before scheduled appointment.

Sliding fee scale for 60 minutes $80-$70. 


 

Craniosacral therapy



Private Yoga Classes
Get the one-on-one attention you deserve

At Mindful Yoga Studio, our goal is to meet the student where she is. That sometimes means a private session, or a series of private sessions, with one of our experienced yoga teachers.

Who can benefit from private yoga sessions?
• New yoga students who might not yet feel comfortable in a class with other students.
• Yogis recovering from injury or illness and in need of special attention or focus.
• Anyone who wants a yoga practice customized to your needs.
• Those who simply want the full attention of the teacher for your yoga practice.

Where and when are private yoga lessons?
We often use space at our studio when no classes are underway. Or, we can come to you. Because they are private, we can arrange for times that suit you and the teacher.

How much do private lessons cost, and how do I make a reservation?
Book a one-person, one-hour session for $60, prepaid. Book four sessions for one person and one hour for $200, prepaid. To reserve, email Shraddha at mindfulyogatucson@gmail.com. For scheduling purposes, we ask that you prepay for private classes by using the PayPal button below.

Want yoga for your club or group?
We offer private, customized and specialty classes for groups of adults upon request, one time or ongoing, at our place or yours. Contact us at mindfulyogatucson@gmail.com at least two weeks in advance of when you want the class. Rates vary, depending on group size and specialization.

Fine print: Refund minus $20 fee for a scheduled private lesson canceled 48 or more hours in advance. No refund for a scheduled private lesson canceled less than 48 hours in advance.


Private Yoga Classes



Contact Us
Mindful Yoga Studio

mindfulyogatucson@gmail.com