Mindful Wellness

Wellness coaching   *   Yoga   *   Craniosacral Therapy





A mindful approach
to wellness
and health


Private Yoga Classes
Get the one-on-one attention you deserve

At Mindful Wellness, my offerings are customized to individual needs and wants. That means private yoga classes that start and end with your health and wellness goals.

   Who can benefit from private yoga sessions?
• New yoga students who might not yet feel comfortable in a class with other students.
• Yogis recovering from injury or illness and in need of special attention or focus.
• Anyone who wants a yoga practice customized to your needs.
• Those who simply want the full attention of the teacher for your yoga practice.

   Where and when are private yoga lessons?
I offer classes live-streamed via Zoom, or in person at a convenient central location near downtown Tucson. Or, I can come to you. Because they are private, we can arrange for times that suit you and me.

   How much do private lessons cost, and how do I make a reservation?
For information, email Shraddha at mindfulyogatucson@gmail.com. For scheduling purposes, I ask that you prepay for private classes.

   Want yoga for your club or group?
I offer private, customized and specialty classes for groups of adults upon request, one time or ongoing. Contact me at mindfulyogatucson@gmail.com at least two weeks in advance of when you want the class. Rates vary, depending on group size and specialization.

   Fine print: Refund minus $35 fee for a scheduled private lesson canceled 48 or more hours in advance. No refund for a scheduled private lesson canceled less than 48 hours in advance.


    Liability Release
    I hereby agree to the following:

    That I am participating in yoga classes or craniosacral therapy during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
    I understand that it is my responsibility to consult with a physician prior to and regarding my participation in yoga classes.
    In consideration of being permitted to participate in yoga classes, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program.
    In further consideration of being permitted to participate in yoga classes, health programs or workshops, I knowingly voluntarily and expressly waive any claim I may have against the instructor or the owner or leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Mindful Yoga.
    I, my heirs, or legal representative of such forever release, waive, discharge and covenant not to sue Mindful Yoga, Hilda Oropeza, Michael Chihak, any of Mindful Yoga’s instructors, or the leaseholder or owner of the building for any injury or death caused by their negligence or other acts.
    I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

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    Mindful Wellness


    Private Yoga Classes