MAY: Women’s Hormone Health by Hila Granger

Women’s Hormone Health by Hila Granger, Health & Wellness Coach How does hormonal imbalance show up in your life? May 20th 1:30pm-3:30pm In this workshop you’ll learn: -How to eat for hormonal balance -The importance of routine and ritual -How to calm...

MAY: JourneyDance by Sierra

JourneyDance™ is a dynamic conscious dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. Saturday, May 20, 6-8pm $20/$15 Members — register in advance.

MAY: Yoga of Sound: Chanting/Mantra by Rose

Yoga of Sound: Mantra by Rose Kress The practice of mantra focuses the mind, prepares one for meditation, and reconnects us with the eternal cosmic vibration. Through the hidden power of mantra, we will explore and cultivate specific attributes. We will practice...

JUN: Soothing Summer Restorative Yoga Series By Shraddha

Soothing Summer Restorative Yoga Series By Shraddha Saturday, 4:30-6:30p, June 24, July 15, August, 12 (Register for as many as your schedule allows) Find relief from the summer heat with a long, soothing Restorative yoga practice led by Shraddha. By resting in...