Mindful Wellness
Wellness coaching * Yoga * Craniosacral Therapy
A mindful approach
to wellness
and health
I am here for you. To serve and support you on the path of self discovery, through private yoga sessions, craniosacral therapy, yoga teacher mentorship and integrative health & wellness coaching.
Studio News/Workshops
OCT: Mindful Gentle Yoga Three Week Series w/ Shraddha
Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness...
OCT: Mindful Gentle Yoga Series w/ Shraddha – SOLD OUT
Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness...
Mindful Integrative Health & Wellness Coaching
Get the guidance you need to make lifestyle changes. As an Integrative Health & Wellness Coach my mission is to inspire lasting lifestyle changes that will empower you to live healthier, happier and a more balanced life. We will explore the...
Get yourself feeling balanced and well again – Craniosacral Therapy w/ Shraddha
This light touch, very gentle, non-invasive form of bodywork supports you to: -Drop into deep rest and relaxation -Gently release trauma, stress and tension -Discover new levels of health and aliveness