Mindful Wellness
Wellness coaching * Yoga * Craniosacral Therapy
A mindful approach
to wellness
and health
I am here for you. To serve and support you on the path of self discovery, through private yoga sessions, craniosacral therapy, yoga teacher mentorship and integrative health & wellness coaching.
Studio News/Workshops
Restorative Yoga w/ Shraddha (1 spot left)
"Rest is resistance" directly challenges the pervasive cultural pressure to constantly work. It suggests that prioritizing rest is not selfish, but a necessary act of self-care and a way to disrupt a system that often devalues rest. Join me for a...
Mindful Integrative Health & Wellness Coaching
Get the guidance you need to make lifestyle changes. As an Integrative Health & Wellness Coach my mission is to inspire lasting lifestyle changes that will empower you to live healthier, happier and a more balanced life. We will explore the...
Get yourself feeling balanced and well again – Craniosacral Therapy w/ Shraddha
This light touch, very gentle, non-invasive form of bodywork supports you to: -Drop into deep rest and relaxation -Gently release trauma, stress and tension -Discover new levels of health and aliveness
Private Yoga Session
Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.