Mindful Wellness
Wellness coaching * Yoga * Craniosacral Therapy
A mindful approach
to wellness
and health
Here’s where you can find out about our many workshops.
Restorative Yoga w/ Shraddha (1 spot left)
"Rest is resistance" directly challenges the pervasive cultural pressure to constantly work. It suggests that prioritizing rest is not selfish, but a necessary act of self-care and a way to disrupt a system that often devalues rest. Join me for a sweet restorative...