Monday

• 9:00 am - 9:45 am - Rise and Shine All LevelsExperience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Welcome the sun with a smile and gracefully work out all of the kinks and tightness from your night’s sleep. You’ll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Rise and Shine Level 1 offers a slower pace great for beginners. with Samantha WillySamantha's background is grounded in a diverse array of Hatha yoga including: Ashtanga, Yin, Power, Forrest, Restorative, Bikram, Triyoga and Anusara, with a strong emphasis on Buddhist and Liberation Psychologies. Dedicated to daily practice, Yoga has taught her (and continues to teach her!) the art of letting go and the beauty of returning to what's real. In her work as a mental health therapist and researcher, Samantha works to integrate eastern healing practices into western psychotherapy.   Save

Tuesday

• 8:30 am - 9:00 am - Morning Meditation

  If You Want More Inner Peace, Well Being, And Happiness In Your Life, Learn To Meditate. If You Want To Learn How To Meditate join us for this class.

  with Michael Chihak
• 9:00 am - 10:00 am - Gentle YogaAn easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. This class is best  for students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness. Also excellent for those who are inflexible or recovering from illness or injury. with Shraddha Hilda OropezaHilda, Dharma name Shraddha, is the founder of Mindful Yoga Studio. Shraddha began teaching in 2005 and offers a nurturing space for students to explore, heal and transform their bodies and their lives. She guides students in a rhythm that allows them to move in harmony with their breath and stay open to the moment. She has a 500-hour Healing Emphasis Yoga certificate, trained in Yoga for Cancer Survivors and is a certified meditation & mindfulness teacher. Other trainings: 100-hour Mindfulness Yoga teacher training with Poep Sa Frank Jude; 120-hour Yin Yoga teacher training; Relax and Renew Restorative teacher training with Judith Lasater. Shraddha has more than 1,200 hours of teaching experience. Shraddha has a Bachelor’s degree in Latin American Studies and a Master’s degree in organizational management. Shraddha is a Certified CranioSacral Therapist and offers sessions at Mindful Yoga. Save Save Save Save Save

Wednesday

• 9:00 am - 9:45 am - Hatha All Levels & Yin with Pam RonstadtPam Ronstadt, E-RYT 200, 500, YACEP, began studying yoga at the suggestion of her doctor and immediately saw the benefits. The desire to share those benefits with others led Pam to take yoga teacher training in 2009, and she began teaching in 2010. Pam has a deep respect for the history and culture of yoga and embraces yoga in its many styles, teaching traditional Hatha in its many forms, Power Flow, Yin and meditation. Pam brings a compassionate approach and, as a bookworm at heart, she also is constantly in study about the history, foundations and teachings of yoga, which she passes on to her students. For her, yoga is more than an asana practice; it is a way in which to live her life.

Thursday

• 9:00 am - 9:45 am - Mindfulness Yoga All Levels with Frank Jude Boccio
  Frank Jude Boccio Yoga Teacher and Dharma Teacher, ordained by Korean Zen Master, Samu Sunim, Frank Jude has a post-graduate diploma in Buddhist Studies from the University of Sunderland. His eclectic approach is influenced by his study of a variety of Yoga approaches and over 40 years of Dharma practice, evidenced by his emphasis on mindfulness and compassionate action. His book, Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind is the first to apply the Buddha’s mindfulness meditation teachings (satipatthana) to asana practice. He has written for Yoga Journal, Shambhala Sun, Tricycle, Spring Wind, Namaskar and Experience Life, and has been anthologized in several books including 21st Century Yoga, Commit To Sit and Freeing The Body/Freeing The Mind. He has served on the Board of Directors for New Leaf Yoga Foundation, bringing Mindfulness Yoga to underserved communities throughout Ontario, Canada and has taught in many yoga teacher trainings including the first Pure Yoga training in Asia and is a founding faculty for Moksha/Modo Yoga.

Friday

• 9:00 am - 10:00 am - Yin & GentleThis class brings harmony to body and mind with simple, mindful movements to lubricate the joints and muscles. Yin Yoga exercises the bones, lubricates the joints and deeply stretches the body's connective tissue, especially in the hips, pelvis, and lower spine. Poses are held for 3-5 minutes and all poses are seated or reclined. with Shraddha Hilda OropezaHilda, Dharma name Shraddha, is the founder of Mindful Yoga Studio. Shraddha began teaching in 2005 and offers a nurturing space for students to explore, heal and transform their bodies and their lives. She guides students in a rhythm that allows them to move in harmony with their breath and stay open to the moment. She has a 500-hour Healing Emphasis Yoga certificate, trained in Yoga for Cancer Survivors and is a certified meditation & mindfulness teacher. Other trainings: 100-hour Mindfulness Yoga teacher training with Poep Sa Frank Jude; 120-hour Yin Yoga teacher training; Relax and Renew Restorative teacher training with Judith Lasater. Shraddha has more than 1,200 hours of teaching experience. Shraddha has a Bachelor’s degree in Latin American Studies and a Master’s degree in organizational management. Shraddha is a Certified CranioSacral Therapist and offers sessions at Mindful Yoga. Save Save Save Save Save

Saturday

• 9:00 am - 10:00 am - Hatha Mixed LevelThis class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana).  Asanas are held for a number of breaths to allow you to open and release into each pose. Postures in class will be adapted according to your experience and body's capacity. All levels are welcome and variations will be offered so all students can enjoy the benefits of yoga. with Becky ThomasThe beauty of yoga is that it is adaptable, modifiable and individual. Yoga should not be one size fits all! Through Becky’s teachings, she will help you listen to your body and your breath, which enables you to actually be your own “best” teacher. Becky’s teaching style is Hatha yoga and she specializes in yoga for beginners, yoga for people over 50, correct yoga alignment principles and yoga with a healing focus.  Yoga has helped Becky navigate through stressful and difficult times as well as joyful and expansive times which inspired her to share the transformative and awaking power of yoga with others and become a yoga teacher.  Becky has been teaching since 2002 and is certified at the E-RYT 500 hour level with the Yoga Alliance and has 300 hour (HEY) Healing Emphasis Yoga Therapy certification.   Becky helps each of her students to enjoy their own path of yoga and to remember that the journey is equally as important as the destination.  Visit Becky’s website at yogasjoyfuljourney.com

Sunday

• 6:00 am - 7:15 am - Yin & Restorative with Jen Estrada
  Jen is a graduate of the inaugural Mindful Yoga 200-Hour Teacher Training Program. A public school educator, Jen is passionate about teaching, learning and honoring the teacher and the learner in every person. She loves taking the lessons of yoga and meditation off the mat and into everyday life.