A Tucson Yoga Studio
A mindful approach for yoga
at all levels

 

 

FEB: Intro to Mindfulness Meditation by Michael Chihak

Introduction to Mindfulness Meditation by Michael Chihak Saturday, 2/23, 2-3p Mindfulness helps us put some space between ourselves and our reactions, ...
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FEB: Rest and Reset: Restorative Yoga by Shraddha Hilda

Rest and Reset: A Restorative Yoga Workshop w/ Shraddha Hilda Saturday, February 23, 4-6p Restorative yoga is about letting your ...
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MAR: JourneyDance by Sierra Ohrel

JourneyDance TM by Sierra Ohrel is a dynamic conscious dance form that combines freestyle and structured movement to inspire you ...
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APR: Foundations of Flow Yoga (Sun Salutations) by Pam Ronstadt

Surya Namaskar: Sun Salutations A, B and C by Pam Ronstadt Saturday, April 6th 12:30 – 4:30 Explore the foundations ...
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MAR: Pawanmuktasana Series (Keep the Body in Optimal Health) by Pam Ronstadt

Pawanmuktasana Series 1 and 2 with Pam Ronstadt Sunday, March 24th Pawanmuktasana refers to the yoga poses that release air ...
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MAR: Intro to Mindfulness Meditation by Michael Chihak

Introduction to Mindfulness Meditation by Michael Chihak Saturday, March 23,  4-5:30 pm Mindfulness helps us put some space between ourselves and ...
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MAR: The History of Yoga by Pam Ronstadt

The History of Yoga by Pam Ronstadt Saturday, March 23rd 1:00 pm- 3:00 pm A brief exploration of the history ...
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MAR: The Yoga Antidote for Stiff Hips by Nadia Hlibka

The Yoga Antidote for Stiff Hips by Nadia Hlibka Saturday, 3/16, 1-2:30p Students will learn about common hip restrictions, how ...
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MAR: Yin Yoga – Spirit of Renewal by Pam Ronstadt

Embrace the Spirit of Renewal by Pam Ronstadt Saturday, March 9, 11:30-1:30p Expanded Yin for Spring Equinox. We will explore ...
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MAR: Spring Restorative Yoga by Ann Chihak Poff

Spring Restorative Yoga by Ann Chihak Poff Saturday, March 30, 3-5 p.m. Entering spring offers us the opportunity to look ...
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MAR: Tension & Stress Release by Becky Thomas

Tension and Stress Release Workshop By Becky Thomas Sunday, 3/10/19, from 2:00-4:00 pm Our bodies can store lots of stress, ...
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MAR: Conscious Breathing for Healing & Awakening by Zach Rehder

Conscious Breathing for Healing & Awakening by Zach Ryder Saturday, March 9, 2:30-4:30p Release the Physical, Mental, Emotional & Spiritual ...
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APR: Intro to Subtle Anatomy by Michelle Marks

Introduction to Subtle Anatomy with Michelle Marks Friday, April 5th, 6:00 pm- 9:00 pm Introduction to Subtle Anatomy- A map ...
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APR: Foundations of Flow (Moon Salutations) by Pam Ronstadt

Chandra Namaskar: Moon Salutations offered by Pam Ronstadt Sunday, April 7th, 1:00pm-3:00pm The power of the moon and her movements ...
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APR: Healing Focus: Neck, Shoulders & Upper Back by Becky Thomas

Healing Focus:  Neck, Shoulders & Upper Back By Becky Thomas Sunday, 4/14/19, from 2:00-4:00 pm Most of the things that ...
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Contact Us
Mindful Yoga Studio
1101 N. Wilmot Road, #123
Tucson, AZ  85712
info@mindfulyogatucson.com