by admin | May 4, 2025 | Workshops
“Rest is resistance” directly challenges the pervasive cultural pressure to constantly work. It suggests that prioritizing rest is not selfish, but a necessary act of self-care and a way to disrupt a system that often devalues rest. Join me for a sweet...
by admin | Jul 17, 2024 | Studio News
Get the guidance you need to make lifestyle changes. As an Integrative Health & Wellness Coach my mission is to inspire lasting lifestyle changes that will empower you to live healthier, happier and a more balanced life. We will explore the core areas that affect...
by admin | Oct 12, 2022 | Studio News
This light touch, very gentle, non-invasive form of bodywork supports you to: -Drop into deep rest and relaxation -Gently release trauma, stress and tension -Discover new levels of health and aliveness
by admin | Oct 12, 2022 | Studio News
Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.
