by admin | Jul 17, 2024 | Studio News
Get the guidance you need to make lifestyle changes. As an Integrative Health & Wellness Coach my mission is to inspire lasting lifestyle changes that will empower you to live healthier, happier and a more balanced life. We will explore the core areas that affect...
by admin | Feb 26, 2024 | Studio News, Workshops
Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy...
by admin | Oct 12, 2022 | Studio News
This light touch, very gentle, non-invasive form of bodywork supports you to: -Drop into deep rest and relaxation -Gently release trauma, stress and tension -Discover new levels of health and aliveness
by admin | Oct 12, 2022 | Studio News
Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.
