FEB: Mindful Gentle Yoga Series w/ Shraddha Hilda

Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy...

Private Yoga Session

Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.