by admin | Sep 21, 2023 | Studio News, Workshops
Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being. Join us for a three week series. Tuesdays 10/10, 10/17, 10/24 — 10:30a-11:30a...
by admin | Oct 12, 2022 | Studio News
This light touch, very gentle, non-invasive form of bodywork supports you to: -Drop into deep rest and relaxation -Gently release trauma, stress and tension -Discover new levels of health and aliveness
by admin | Oct 12, 2022 | Studio News
Whether you’re brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Shraddha can provide private instruction online or in-studio.
